This hidden health reason could be why youre so tired at work

This hidden health reason could be why youre so tired at workThis hidden health reason could be why youre so tired at workWhen you have a vitamin deficiency or mineral and your energy level hits the floor in the office, itcan be very difficult to be productive. Long days can also make it hard to hit the gym regularly, eat well, stay hydrated and get enough rest. For many of us, the 3 pm coffee-and-sweets ansturm is fact of life to deal with our flagging post-lunch energy.There are other reasons, however, that our energy may zulauf low, and it has to do with our diet we may be low on crucial vitamins that contribute to better mood, a feeling of alertness, calmness and resilience to stress.While you should consult your own health professionalon the best wellness path to take- likely based on your individual diet, medical history, lifestyle and other factors- here are some ideas for where to turn when you find yourself running out of steam too often in the office.Managinga vitamin or m ineral deficiency at workThe main problem with vitamin deficiencies is that their effects can be subtle, so fruchtwein people never realize they have them. Doctors can test for deficiencies, and its worth the time to schedule a visit to check. Such testing is notlage usually parte of standard checkups, so make sure to ask for it.Even though these deficiencies can be subtle, they can also be prevalent for instance, most people are very low on vitamin D, which helps regulate metabolism and mood. The National Institutes of Health has prominently featured research suggesting that vitamin D deficiency is even an epidemic.Another problem fixing a suspected vitamin deficiency is not a matter of just popping a million supplements. There are still debates over whether supplements even work, and despite the American ethos of more is better, taking excess vitamins can be harmful and really screw up your body.Thats certainly the case with supplements, which are unregulated there are stories of people turning permanently blue by taking colloidal silver supplements.Even whole foods in excess can have strange effects theres the infamous story of how Steve Jobs turned orange from all the carrots he ate.While theres a debate about the effectiveness of multivitamins and various supplements, its worth checking with your doctor to see if youre deficient.Also keep in mindthat dietary supplementsare currentlynot approved by the FDA. For many people, getting a better-balanced diet, with leafy greens especially, is a better answer. That means making sure you have some fruits or green vegetables in every meal, including breakfast, every day.What vitamin deficiency does to our mood and abilityIf you are usually even-keeled but feeling sleepy, weak or anxious on a regular basis, Nurse practitioner Irene Parktold Real Simple that those are signs of deficiencies in iron, B12 or vitamin D.Taking a break and getting outside for a mid-day walk in the sunshine can help boost Vitamin D.A meta- analysis of 25 randomized controlled trials of more than 11,000 participants found that vitamin D supplements may help protect you from getting sick.Iron deficiency anemia can leave you feeling tired and out of breath, according to the Mayo Clinic.As the name implies, iron deficiency anemia is due to insufficient iron. Without enough iron, your body cant produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath. You can usually correct iron deficiency anemia with iron supplementation. Sometimes additional tests or treatments for iron deficiency anemia are necessary, especially if your doctor suspects that youre bleeding internally, the site says.Vitamin B12 deficiencies can alsocause exhaustion. B vitamins in general help the body defend against the toxic effects of stress.Patrick J. Skerrett, Former Executive Editor of Harvard Health, explains why we need Vitamin B12 i n an article for the publication the human body needs vitamin B12 to make red blood cells, nerves, DNA, and carry out other functions. The average adult should get 2.4 micrograms a day. Like most vitamins, B12 cant be made by the body. Instead, it must be gotten from food or supplements, he writes.Magnesium is another mineral that many people are low on it helps calm people and soothe the nerves. In France, magnesium supplements are something of a mania, and pharmacies are full of them. Doctors also rely on magnesium for many standard medical complaints, and there have been studies suggesting that increased magnesium could help fight headaches and migraines. A secret to getting enough magnesium taking baths in Epsom salts is one of the best ways to get the mineral, it travels into the body through soaking.What to eat to boost energyCertain foods can also help you feel better at work, so pack them in your lunch box. We already know that bananas have potassium and apples provide fiber for breakfast.Vitamin D is one of the easiest vitamins to find in more foods,according to Harvard, which recommends fish like salmon and tuna. Many breakfast cereals are also fortified with vitamin D, but make sure to check whether those crunchy cereals have too much sugar, which can hurt your health.Here are some of the specific foods, high in iron,thatMayo Clinic lists to help lessen the chances of iron deficiency anemia red meat, pork, poultry, beans, seafood, and dark green vegetables like spinach, and peas.Skerrett also wrote that plants dont make vitamin B12. The only foods that deliver it are meat, eggs, poultry, dairy products, and other foods from animals, in Harvard Health Publications.Not everyone who feels tired has a vitamin deficiency there are many physical and psychological factors that affect mood and fatigue. With a better diet, however, youll likely feel your energy rise quickly.This hidden health reason could be why youre so tired at workWhen you have a vitamin deficiency or mineral and your energy level hits the floor in the office, itcan be very difficult to be productive. Long days can also make it hard to hit the gym regularly, eat well, stay hydrated and get enough rest. For many of us, the 3 pm coffee-and-sweets run is fact of life to deal with our flagging post-lunch energy.There are other reasons, however, that our energy may run low, and it has to do with our diet we may be low on crucial vitamins that contribute to better mood, a feeling of alertness, calmness and resilience to stress.FollowLadders on FlipboardFollow Ladders magazines on Flipboard coveringHappiness,Productivity,Job Satisfaction,Neuroscience, andmoreWhile you should consult your own health professionalon the best wellness path to take- likely based on your individual diet, medical history, lifestyle and other factors- here are some ideas for where to turn when you find yourself running out of steam too often in the office.Managinga vitamin or mineral deficiency a t workThe main problem with vitamin deficiencies is that their effects can be subtle, so most people never realize they have them. Doctors can test for deficiencies, and its worth the time to schedule a visit to check. Such testing is not usually part of standard checkups, so make sure to ask for it.Even though these deficiencies can be subtle, they can also be prevalent for instance, most people are very low on vitamin D, which helps regulate metabolism and mood. The National Institutes of Health has prominently featured research suggesting that vitamin D deficiency is even an epidemic.Another problem fixing a suspected vitamin deficiency is not a matter of just popping a million supplements. There are still debates over whether supplements even work, and despite the American ethos of more is better, taking excess vitamins can be harmful and really screw up your body.Thats certainly the case with supplements, which are unregulated there are stories of people turning permanently blu e by taking colloidal silver supplements.Even whole foods in excess can have strange effects theres the infamous story of how Steve Jobs turned orange from all the carrots he ate.While theres a debate about the effectiveness of multivitamins and various supplements, its worth checking with your doctor to see if youre deficient.Also keep in mindthat dietary supplementsare currentlynot approved by the FDA. For many people, getting a better-balanced diet, with leafy greens especially, is a better answer. That means making sure you have some fruits or green vegetables in every meal, including breakfast, every day.What vitamin deficiency does to our mood and abilityIf you are usually even-keeled but feeling sleepy, weak or anxious on a regular basis, Nurse practitioner Irene Parktold Real Simple that those are signs of deficiencies in iron, B12 or vitamin D.Taking a break and getting outside for a mid-day walk in the sunshine can help boost Vitamin D.A meta-analysis of 25 randomized cont rolled trials of more than 11,000 participants found that vitamin D supplements may help protect you from getting sick.Iron deficiency anemia can leave you feeling tired and out of breath, according to the Mayo Clinic.As the name implies, iron deficiency anemia is due to insufficient iron. Without enough iron, your body cant produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath. You can usually correct iron deficiency anemia with iron supplementation. Sometimes additional tests or treatments for iron deficiency anemia are necessary, especially if your doctor suspects that youre bleeding internally, the site says.Vitamin B12 deficiencies can alsocause exhaustion. B vitamins in general help the body defend against the toxic effects of stress.Patrick J. Skerrett, Former Executive Editor of Harvard Health, explains why we need Vitamin B12 in an article for the publicati on the human body needs vitamin B12 to make red blood cells, nerves, DNA, and carry out other functions. The average adult should get 2.4 micrograms a day. Like most vitamins, B12 cant be made by the body. Instead, it must be gotten from food or supplements, he writes.Magnesium is another mineral that many people are low on it helps calm people and soothe the nerves. In France, magnesium supplements are something of a mania, and pharmacies are full of them. Doctors also rely on magnesium for many standard medical complaints, and there have been studies suggesting that increased magnesium could help fight headaches and migraines. A secret to getting enough magnesium taking baths in Epsom salts is one of the best ways to get the mineral, it travels into the body through soaking.What to eat to boost energyCertain foods can also help you feel better at work, so pack them in your lunch box. We already know that bananas have potassium and apples provide fiber for breakfast.Vitamin D is on e of the easiest vitamins to find in more foods,according to Harvard, which recommends fish like salmon and tuna. Many breakfast cereals are also fortified with vitamin D, but make sure to check whether those crunchy cereals have too much sugar, which can hurt your health.Here are some of the specific foods, high in iron,thatMayo Clinic lists to help lessen the chances of iron deficiency anemia red meat, pork, poultry, beans, seafood, and dark green vegetables like spinach, and peas.Skerrett also wrote that plants dont make vitamin B12. The only foods that deliver it are meat, eggs, poultry, dairy products, and other foods from animals, in Harvard Health Publications.Not everyone who feels tired has a vitamin deficiency there are many physical and psychological factors that affect mood and fatigue. With a better diet, however, youll likely feel your energy rise quickly.

How to Recognize the Signs of Job Burnout and Avoid It

How to Recognize the Signs of Job Burnout and Avoid ItHow to Recognize the Signs of Job Burnout and Avoid ItHow to Prevent Job Burnout in 3 Simple StepsWith our demanding, on-the-go lifestyles, burnout might feel inevitable. With these tips, its possible to avoid.With globalization, digitalization, dual-income households, and social media, people are experiencing job burnout now mora than ever.Were all out to achieve so much more than our ancestors did because, well, life isnt just about survival anymore (thank goodness). This wave of busyness and accelerated living is exciting, but its also causing a drained generation.On the work front, mental health is a hot topic for organizations everywhere because its costing companies money. For instance, the prevalence of major depression within the workforce is estimated to cost $210 billion per year and, according to the World Health Organization (WHO), its the leading cause of disability worldwide. Recently, the WHO classified burnout as a legitimate medical diagnosis, characterizing it as a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. The ability of a doctor to diagnose a patient with burnout legitimizes the condition and underscores the seriousness of being afflicted.Signs of job burnout can be classified as becoming overridden by any mental health issues from depression, anxiety, and stress to deeper, more complex issues. However, you dont need to be overtaken by physical work to feel burnt out. In fact, emotional labor can cause feelings of fatigue that mimic depression.Considering that one in five people will be affected by some form of mental health issue in their lifetime, its important to understand the signs of burnout and to invest in your mental wellbeing today to ensure a healthy and functional future.RelatedSigns Youre in a Toxic Work Environment and How to Handle It1. Check yourselfOvercommitting and charging full speed ahead without minding the why behind a certain decision is probably the number one mistake people make today. Instead of following your hearts desire, its quite possible that youre one of many people who are living the life that society has dictated without stopping to consider what you want. People say yes all day to functions, people, tasks, and things without stopping and asking themselves what they want.DONT Do things only because you should do them. Should is a dirty word.DO Practice regular check-ins with yourself to avoid life and job burnout. Review the many areas of life. Do you feel the way you want to feel?2. Practice self-loveIts absolutely critical to take the time to care for yourself. There is no excuse. Self-love will be whatever you need to recharge. For me, its nature, quiet, and creativity. For others, it might be a night out with close friends or a long run. Do something regularly that helps you unwind and feel grounded again.DONT Put yourself last. You cannot be a great partner/pare nt/teammate/relative/employee if youre always feeling burnt out from your job.DO Practice self-love and take an inventory of your feelings How did a certain activity make you feel?3. Pay attentionThe sooner youre able to detect the signs of a burnout creeping up on you, the better. This perception takes emotional intelligence and the ability to be conscious of your emotions. Your body will tell you somethings wrong you just need to listen to it. Some physical signs of job burnout include exhaustion, insomnia, irritability, loss of interest, and lack of appetite. You can stay in tune with yourself by having regular check-ins with yourself. A journal makes the process of checking in natural and can be helpful for future references. Journaling also helps with unwinding, putting things into perspective, and releasing negative feelings.DONT Delay Two in three people will keep their concerns about mental health to themselves for fear of being judged. Release yourself from this stigma and seek help. Chances are others have felt the same way.DO Pay attention to your heart every day. Be mindful of how youre feeling. If you notice anything that worries you, ask a friend about it.I mentioned before that mental health affects one in five people. You may not be exempt and thats OK. The most important thing is to build resilience now. A healthy, strong foundation can withstand the storm. By taking care of yourself now you can be better prepared when crisis strikes because it just might Life has a tendency to compound on us. Sometimes when it rains, it pours, so invest in a good roof today.If you are facing a mental-health challenge or you are experiencing signs of burnout, reach out and seek help.Click on the following link for advice on achieving greater work-life balance.Stress less about your career, with a free resume review from TopResume.Recommended ReadingThe Truth About PTO (Paid Time Off)12 Tips to Manage Workplace StressAre You Stressing Out at Work for No Reaso n?

The Slowpokes Guide to Working in a Fast-Paced Environment

The Slowpokes Guide to Working in a Fast-Paced EnvironmentThe Slowpokes Guide to Working in a Fast-Paced EnvironmentTime. Theres never enough of it. Even when youre on top of your to-do list, the pressure to move faster and get mora done never seems to go away. And those are the days that dont whip by.If that sounds familiar, then the chances are good that you work in a fast-paced workplace and that you are struggling to keep up with the rest of your team. Its no surprise according to Simply Hired data, last year the number of jobs described as fast-paced grew 26 percent. And as the pressures to perform faster on the job grow, many job seekers wonder what it really means to work in a fast-paced environment and how they can tweak their skills to get by a little easier and achieve a faster pace.Are you mora of a slowpoke but interested in exceeding your past performance? Heres a look at important insight into what it means to work in a fast-paced environment and to determine how to be successful once you take the job.Fast-Paced Means Less Time to ThinkEmployers describe fast-paced jobs as dynamic, deadline-driven, highly collaborative, demanding, rapidly changing and filled with high growth. Looking at these words all together, a picture of what fast-paced really means starts to come together its an environment where you often must make decisions with very little time to think them through.This might sound dangerous, especially considering the important positions that are described as fast-paced, such as lawyers, nurses, chefs, pharmacists and executives. But bedrngnis having a lot of time to think things through is only difficult when you arent sure what to do. Which is to say that its hard to perform in a fast-paced environment if you have not prepared yourself with the instincts, confidence and training to do the job well and quickly.The answer to being more successful in a fast-paced position (and to determine whether a fast-paced position is a good fit for y ou in the first place) is to take direct action to refine your instincts, build confidence and pursue more training.Improving Your Instincts, Confidence and TrainingThe legal industry indicates the biggest need for velocity with 24 percent of jobs describing themselves as fast-paced in 2015, followed by healthcare with 21 percent. Lets use those two industries as our example for how improve your performance in a fast-paced environment.Refine your instinctsDo you ever find yourself feeling confused, overwhelmed or uncertain about what to do in your workplace? Do you wish you had more time to make each decision? If you do, that means you dont have the basic instincts of the position down. You consider each instruction or scenario independent of the context of your workplace, leading you to spend more time on thinking and doubting yourself before you act.While some people are born with excellent instincts for a particular field, the rest of us need time and experience to instill those basic lessons as instincts on the job. The best solution here is to partner with an experienced veteran at your job and ask them to walk you through their decision-making process during certain times of the day.For example, if you are a new nurse and you find yourself doubting the decisions you make throughout the day, it will help you to shadow a veteran nurse and ask her questions as she makes those decisions. Over time you will understand the context for her decisions (always putting the patient first, or thinking of what the doctor would prefer in a certain situation) that help her make decisions more quickly.Build confidenceDo you make a decision and then spend a lot of time doubting if it was the right one? Do you take action but then secretly stress that youll be reprimanded or fired for it? Then you have a confidence problem and you need to go back to your roots to remind yourself that you are a highly-qualified professional.We already know that confident people find jobs qu icker and make more money. But they also function better in a fast-paced environment because they dont waste time doubting their decisions or actions. Its not necessarily that they have big egos or are always right its that they make decisions from an informed, confident place that welcomes responsibility.For example, if you are a recently graduated lawyer, you might not be 100 percent acclimated to working in a real-life law firm with fast-paced, serious decisions being made around the clock. However, you can gain confidence by breathing deep and focusing on the fact that you passed the bar and earned a degree. This deep understanding of the law will help you get used to your new environment and make quick decisions over time. You can also share your doubts with a more senior lawyer or human resources team member who can coach you through your doubts toward your best performance.Pursue trainingDo you freeze when you go to make a decision? Are you hesitant to do anything without a c lear instruction in fear of making a mistake? Then youll find a lot of relief if you pursue ongoing training in your workplace.Ongoing training is important in two ways. First, it naturally bolsters your instincts and builds confidence. The more time you spend with your industry subject matter, the easier it will be to consider tasks and requests that come up within the context of your fast-paced workplace. Second, the more training you have, the less time you will need to make a decision and follow through with it. This ultimately positions you to perform will in a fast-paced environment because you can make quick, accurate decisions.As a paralegal in a fast-paced work environment, new processes, laws and customers frequently disrupt your workday. But if you consistently pursue professional development in your field, you will be able to stay on top of these trends and network with likeminded paralegals who can help you deepen your knowledge, your instincts and your confidence, ulti mately leading you to make better decisions faster.Fast-paced work environments arent for everyone. If you invest time in refining your instincts, building confidence and pursuing more training and you still feel uncomfortable and overwhelmed in your workplace, you may need to consider a new job or new career that wont put those pressures on you. However, most people will find that focusing on these three steps will help them quickly make good decisions and experience high levels of success in fast-paced working environments.