How to Write a Great Resume

How to Write a Great Resume How to Write a Great Resume According to the U.S. Bureau of Labor Statistics, the median tenure for most professionals is about 4 years. For employees between the ages of 25 and 34, the median tenure is only 2.9 years.Since most of us will change jobs a number of times in our career, we need to become proficient at selling ourselves and writing an effective resume.Consider this According to Career Builders Resume 2007 survey, on average, hiring managers receive 50 resumes for each and every job opening. Due to the sheer number of applicants, many managers skim and sort the resumes into no go, maybe, and looks promising piles.Only resumes that are well-organized, easy-to-read, and specifically targeted to the position survive the cut.Assuming a candidate has the relevant job experience, professional resume writers know what it takes to keep resumes in the maybe or looks promising piles. Here are the ten strategies resume professionals use for writing grea t resumes- and you can too.How to Write a Great Resume1. Resumes that make a good first impression emphasize specific accomplishments. Did you increase sales by 40%? Manage a team that introduced a profitable new product? Create and implement a money or time-saving process? Use specific examples to highlight your accomplishments.2. Just as you would highlight your strongest points in an interview, do so in your resume. Put your strongest achievements and qualifications at the top of your resume.3. Use a highlights section to catch the hiring managers attention.4. Include only relevant job experience. If your resume is padded, most hiring managers will assume you arent qualified for the job.5. Dont try to be all things to all people. What are your top 3 skills? Focus on those.6. Read the job description carefully. Note the keywords and use them to focus your resume.7. Use an eye-catching, easy-to-read format. Include headings, bold print and bullets.8. Write a different resume for ea ch job skill/position. Resumes are definitely not one-size-fits-all.9. To paraphrase JFK tell not what the company can do for you, tell what you can do for the company.10. Finally, proof and double-proof your resume. Given the competition, just one or two typos may eliminate a candidate from consideration.Weve all heard it before You only get one chance to make a first impression. If you use the ten strategies outlined above, one chance is all youll need. Write a great resume and feel confident in your job search. Good luckAbout the AuthorDede Perkins writes on a number of subjects for a number of industries. She also runs a copywriting business, afewgoodwords.com and helps her clients increase sales by clarifying and communicating their marketing messages. Dedes resume and cover letter service afewgoodwords.com/resume-and-cover-fix-it.html

4 Ways to Use Pinterest for Job Search and Work Inspiration - FlexJobs

4 Ways to Use Pinterest for Job Search and Work Inspiration - FlexJobs4 Ways to Use Pinterest for Job Search and Work Inspiration -84If you havent discovered the wonder that is Pinterest yet, heres a brief overview Pinterest is an online bulletin board of sorts, but instead of tacking on to-do lists and other boring stuff, you can fill it with pictures of things that inspire you. Most people use Pinterest for ideas about home decor, interesting retail products, beauty and fashion, food, and other obviously-creative areas. But and a number of job search-related companies are using Pinterest for inspiration of another kind to find and showcase inspiring pictures and articles related to job searching and work. Be sure to check out the Pinterest page.4 Ways to Use Pinterest for Job Search and Work InspirationIf you find the idea of an online creativity and inspiration source for your job search or work fascinating, consider using Pinterest for job search and work inspiration in these wa ys1) Follow job search boards. has quickly become addicted to Pinterest and we feature 11 boards that include Avoiding Job Scams, Job bewerbungsinterview Tips, Resume Tips and Tricks, Job Search Inspiration, and Home Office Design and Technology.2) Follow career experts. Sites like CareerBliss are using Pinterest to showcase inspiring ideas and items related to finding work that makes you happy. They have boards for company culture, places to work, types of work, ways to work, companies to work for, and of course, how to find your career bliss.3) Follow home office konzept boards. If youre a telecommuter like the entire team at, you probably have a home office, and that home office may or may not be living up to your dreams of working from home from a lavish office a la Oprah. Use Pinterest to find ideas for home office decor and design. Boards like Home Office. Home Office. by Alex Jones and Home Office = Home Office by Cara Lageson feature interesting and quirky ideas for home off ice design and decoration.4) Start your own boards to remind yourself of what inspires you professionally. Thats the beauty of Pinterest (aside from the beautiful photos youll find). Its all about what inspires YOU, so make it unique and quintessentially YOU. Whether you fill it with inspiring quotes for your job search, or reminders of why you do the work you do, or even tips and tricks for finding work-life balance (recipes to try, organizational tools, interesting games and activities to keep your kids busy), there is no wrong way to use Pinterest. As long as your boards inspire you as a professional (and as a person), youre doing it right.Why not take advantage of a beautiful, interesting, and (we readily admit) slightly addictive social media outlet that allows you to surround yourself with things you find inspiring, interesting, and meaningful. Whether youre searching for a job or already have one, these qualities should definitely be a part of your professional life.Readers, how do YOU use Pinterest for job search inspiration, or to get creative at work? Share your ideas below

Customize this Outstanding Sample Network Engineer Resume 1

Customize this Outstanding Sample Network Engineer Resume 1Customize this Outstanding Sample Network Engineer Resume 1Sample Network Engineer ResumeCreate Resume NETWORK ENGINEERSUMMARY OF QUALIFICATIONSAuthor of the Linux Quick Fix Notebook ISBN 0131861506Cisco Certified Internetworking Expert (CCIE) 8710MBA, BS electrical and computer engineeringComplete bilingual Spanish and English fluencyFourteen years post university work experience in North America, Latin America and EuropeStrong general management, negotiation, inter-personal, communication and team building skillsEighteen years of extensive hands-on experience in network engineering, Windows / Linux ordnungsprinzips administration, troubleshooting and repair. Designed, installed, configured and maintained complex routed LAN and WAN networks. Supervised permanent and contract personnel. Excellent communication skills with the ability to interface at all levels. A team player who also can work well independently.PROFESSIONAL ACHIEVEMENTS (Last Position Held)Netflix Inc., Los Gatos, California, 2005 Present Network Manager Voice and data communications technical lead for the companys 38 DVD distribution centers and three corporate offices. Involvement in a number of initiatives related to improved centralized and automated network management systems to meet corporate goals with minimum capital expenditure. Lead for the network re-architecture efforts to facilitate better product delivery to customers. Team of 5.Navisite Inc., Andover Massachusetts, 2000 2005 Director Network Engineering, San Jose California Managed a team of up to 15 engineers, 200+ Cisco 6509 layer 3 switches / routers serving over 600 customers and 3,000 web servers. Hands on familiarity with products from Cisco, Nortel / Altheon, Juniper, Netscreen, Nokia, F5, Blue Coat, Foundry and Avaya.Member of the final technical escalation team for all for 16 web hosting data centers network events and post sales customer supportLead engineer for the management of Navisite?s HotRoute content delivery systems used by Computer Associates and Oracle for their software download sites.Member of the customer incident review teamTeam lead for the network equipment rationalization project for the West Coast data centers. Reduced equipment maintenance costs by over 50% through the phased removal of equipment from the San Jose data center. This was achieved through a series of over 30 planned change windows.Networking team lead in the migration and integration of all customers from the Scotts Valley, Avasta, Progress Software and Conxion data centers to Navisites San Jose data center. This involved moving over 750 servers.Created the Socrates web portal to provide information to disparate network engineering groups, from multiple acquired companies, with centralized documentation on the various deployed architectures and subsequent integration projects.Lead for the Architecture Desk which has responsibility for the research, evalu ation, approval and implementation of all equipment additions to our customer topologies with an eye to long term supportability.Team lead for architecting and implementing Navisites New Delhi (India) offices established as parte of the companys globalization efforts.Member of Navisites team responsible for making the San Jose data center SAS70 compliant in accordance with the requirements of the Sarbanes Oxley Act.Team lead for a number of formal training exercises for the Engineering, NOC and Customer Care organizations. Developed a Technical Lunch program to provide technology briefings to top 30 customers on the architectures used in their hosting topologies.Team lead for the annual code upgrading process for all network devices.Member of the systems compatibility test systems lab responsible for verifying the functionality of various vendors equipment, supplied by customers or internally, with Navisites existing infrastructure.Acting Incident Manager responsible for resolving i ssues that affect any customers web site functionality in the absence of the Director of Networking.Projects have includedLab testing to ensure that the Cisco CSS11000 (Arrowpoint) L5/7 switches used were compatible with all Navisites supported web server applications. Responsible for identifying a number of bug fixes in versions 3 and 4 code.Development and introduction of a centralized VPN service to be resold to clients. Implementation of the infrastructure to create a single super NOC to monitor Navisites 4 data centers.Creation of PERL scripts to check the QA of network device configurations via SNMP and configuration file checks.eFinity Management Consultants, Northbrook IL, 1999 2000 Networking / IT Consultant Main client, United Airlines SFO. Member of the team that managed the systems and associated network devices used to control the maintenance of all North American aircraft. LAN/WAN network of 1,100 TCP/IP based data collection devices controlled by over 20 high speed s ervers and 20 Cisco routers. Team member for replacing legacy Cabletron Layer 2 switching equipment with Cisco 6509 Layer 3 switches to act as a campus backbone. Pre-sales work to migrate from OpenVMS to UNIX / Solaris. Project manager for migrating all aircraft maintenance systems from legacy disk storage to RAID arrays. Resulting annual maintenance contract savings of $400,000. Experience with Cisco Routers, network security, Multinet TCP/IP, Compaq Alpha systems, Storageworks.Trinidad Tobago Trading Co., Colon Panama, 1998 1999 Chief Executive Officer Established the first overseas based trade facilitation company created by the government of Trinidad and Tobago (TT). The primary focus was to increase non-oil manufactured exports from TT to Latin America via the Colon Free Trade Zone (CFTZ) in Panama. Staff, 6.Dr. Ian Sangster Co., Kingston Jamaica, 1996 1997 Sales ausfuhr Manager, Kingston Jamaica Full responsibility for annual rum liqueur sales and marketing of over US$2. 0 million in nine Caribbean nations. 1996 sales climbed 26% over 1995 with exports rising 67% during the same period. Staff of 20.Eli Lilly (Export) S.A., Puerto Rico, 1994 1996 Marketing/Sales Representative, Kingston Jamaica Project leader for the team that created the highly successful Diabetes Educator Program for all Jamaican government pharmacists and endocrine nurses. Territory including Jamaica, the Cayman Islands Bermuda with combined US$1.0 million annual sales. Sales up 50%, 1995 vs. 94, in an economy growing less than 1% during the same period. Staff 3Island Microsystems Ltd., Kingston Jamaica, 1990 1992 Deputy General Manager Managed for the group that prepared contracts, terms of reference and provided software consultants/programmers for the National Insurance Scheme Computerization Project for the Ministry of Labor Welfare and Sports. (400,000 records) Also contracted and managed the performance of the software personnel assigned to the Ministrys Food Stamp projec t. (300,000 records). Experience additional to that below included Windows NT and UNIX systems management, OpenVMS, Informix, SQL Novell Netware. Staff, 25.Fiscal Services Ltd., Kingston Jamaica, 1986 1990 Network Manager Managed 400 user VAX/VMS computer network for the Government of Jamaicas (GOJ) revenue collection departments. Experience in network systems management, client server distributed computing, facilities management, capacity planning, performance tuning, systems security, workload analysis and more. Experience with the preparation and administration of RFP/RFQ tenders for the Government of Jamaica. Staff, 12.EDUCATION Post Grad. Dip. International Trade ICADE Spain, 1997 1998 MBA Univ. of Western Ontario, Ontario Canada, 1992 1994 Post Grad. Dip. Management (Distinction) Univ. of the West Indies, Jamaica, 1989 1992 BS Electrical Engineering (Honors) Univ. of the West Indies, Trinidad, 1983 1986ADDITIONAL TRAININGCheckpoint FW-1 CISCO CS11000 L5 Switches Buildin g Cisco Remote Access Networks CISCO LAN Switch Configuration CISCO Certified Network Associate Cisco PIX Firewall Bootcamp Sniffer Pro Network Analyzer (L2 L3) Advanced Cisco Router Configuration Cisco Internetwork Design Cisco Internetwork Troubleshooting ADDITIONAL KNOWLEDGE / EXPERIENCE Network Routing Hardware Cisco 7513s, Cisco 6500s, Cisco CSS L5/7 content switches, Juniper Load Balancers F5, Foundry, Cisco Routing Protocols BGP, OSPF, EIGRP, RIP LAN/WAN Technologies Ethernet, Frame Relay, X.25, VLANs, T1/DS3/OC3Operating Systems Linux / UNIX / Solaris, Windows NT / 2000 / XP Network Management / Other HP OpenView, SNMP, Sniffer, DNS/BIND, PERL, Checkpoint PIX firewalls, VPNs, DECnetFirewallsNetscreen, PIX, and Checkpoint FirewallsPREFERRED LOCATIONSWilling to accept short term international assignments.Permanent positions San Francisco bayrumbaum Area (South Bay Peninsula) Los Altos, Los Altos Hills, Milpitas, Mountain View, Palo Alto, Sunnyvale, Campbell, Fremont, Santa Clara, San Jose, Los Gatos, Monte Sereno, Menlo Park, CupertinoCustomize ResumeNetwork Engineer Resume Questions1. Which skills are the best to list on a network engineer resume?Network engineers require a variety of technical and interpersonal skills to do their jobs well. Active listening is one of the most important skills as it is important to not only hear what clients, co-workers, and supervisors are saying but also to ask questions for clarification. Operations and systems analysis skills are also important for determining needs and how a system works as well as how changes will affect the system. Network engineers must be able to identify complex problems and review information to come up with solutions. They must also use several fonts of software, including administration software, network monitoring software, and web platform development software. Look to your network engineer resume sample to find specific ideas.2. How do you list references on a network engineer resume ?While it used to be common to include a sentence at the bottom of the resume stating that references were available upon request, interviewers no longer consider this an acceptable practice. You may notice you no longer see this on any network engineer resume sample. These days, jobseekers should not mention references in their resumes at all. Instead, create a separate document with the names, phone numbers, and email addresses of references. Carry a copy to interviews and provide it if the interviewer asks for it.3. Whats the best resume template to use for a network engineer resume?Maybe you noticed that the network engineer resume sample you came across sticks to basic black and white but still has a sleek design. This is the best type of template to use when you want to create a resume in minutes with a resume builder. Find a template that uses a bold type for your name and contact information but sticks to basics for your summary, sills, work experience, and education. This s hows you can be creative while remaining professional.4. Whats the best way to list certifications on your network engineer resume?When looking at a network engineer resume sample, you may notice certifications in one of two places the skills section or the education section. If you have certifications that are in high demand, putting them in the skills section will place them higher on your resume. If you have certifications that are relevant but perhaps not as recent or in demand, consider modifying your education section to show that it is for both education and certifications. However, it is important to only place your certifications in one section. Using both sections makes your resume look disorganized.5. What should you do to make sure your network engineer resume makes it past an ATS?Interviewers receive hundreds of resumes for network engineer positions and typically use an applicant tracking system to help them weed out people who are not good candidates by eliminating th ose without certain keywords. ATS systems also scan vertically, so using a vertical template is the best idea. You can further your chances by tailoring your resume to use the same keywords as the job description for which you are applying. A network engineer resume sample may also give you good ideas for keywords.

Nanos in the Pressure Vessel

Nanos in the Pressure Vessel Nanos in the Pressure Vessel War, global warming, gas prices such phenomena turn the fuel-craving eye toward mora plentiful sources of power, such as natural gas. Indeed, natural gas vehicles, both new and converted, are on the rise. But those who would swap gas guzzling for natural gas guzzling will need to find a new tank. The thin-walled hunks of metal that cart your unleaded wont cut it if they have to store a gas that needs to be compressed.Several years ago, 3M came up with a proprietary method of loading a thermosetting resin with 40-50% spherical, silica nanoparticles. The resin has the remarkable ability to increase stiffness without becoming brittle. The reason the toughness goes up is that those particles are very well bonded into the epoxy, says 3M lab manager Gene Portelli, If a crack tries to propagate through that resin, it has a difficult path to go through. Combined with carbon fibers, it makes for a pretty nice fishing rod. G. Loomis, St . Croix, and several other rod manufactures now produce some of the lightest, strongest, and most responsive rods the world has ever known.Compressed natural gas pressure vessels at the JEC Europe 2012 Show (formerly JEC COMPOSITES Show), held March 27-29, in Paris, France. Photo source HPC / Photo Jeff SloanLess Carbon FiberThats a nice claim to fame, but the folks at 3M thought that their resin could do more for the world than just help sportsmen more nimbly yank fish out of water. They departureed searching for other markets and soon narrowed in on pressure vessels for compressed natural gas (CNG) vehicles. The tank on a CNG vehicle is one of its single most expensive components. If 3M could make a lighter, stronger, and cheaper one, they would have a good chance of capturing a sizable corner of the market.The fishing rods and other products were made of pre-pregcarbon-fiber tape impregnated with resinthat can be used to produce whatever shape. But pressure vessels are made with a filament-winding process, where carbon fibers are dipped into a resin bath, then wound right into the product, which is then cured in an oven. The resin between all those carbon fibers can transfer loads across all the carbon fibers more efficiently, says Portelli. The strength of the 3M resin meant the amount of carbon fiber could be reduced, lowering, in turn, the weight and cost of the product.More Durability3M vessels outperformed control vessels in every respect, claims the company. When pressurized to bursting, the 3M vessels proved 6-8% stronger. When put through the same test after first being deliberately damaged, they showed a 30% increase in performance. When you impact it, the resin can absorb that energy and it creates less damage, says Portelli. And when theres less damage you get a higher burst strength.During the fatigue test, in which a vessel is repeatedly pressurized and depressurized, the 3M vessels performed 50% better than the control, reaching some 12,000-od d cycles before failure.The vessels 3M produces are type 4, meaning theyre lined with plastic, which is best for keeping things light. The firmhas 25 different sizes they plan to roll out over the next few years. The first will be 21.5 X 60 inches, a size commonly found in the back of pick-up trucks. With no serious competitor on the horizon, its likely the CNG vehicle of tomorrow will come from 3M.All just because were loading at such a high level with silica, says Portelli. When you replace epoxy with silica, all those good things start to happen.Michael Abrams is an independent writer.The resin between all those carbon fibers can transfer loads across all the carbon fibers more efficiently.Gene Portelli, 3M lab manager

How to Showcase Your Education as Experience in Your Resume - Resumonk Blog

How to Showcase Your Education as Experience in Your Resume - Resumonk BlogHow to Showcase Your Education as Experience in Your Resume No experience is a wasted experience. If youre starting a new career or switching into one, you might think that you dont have any relevant experience to include in your resumewell think againEven if you dont have any professional experience in the new field youre looking to enter, you can always frame your education to showcase your skills.Many projects students work on during college or certificate programs resemble real-world problems and can be used to show your potential employer how you could add value to their company.Here are a few questions that can help you brainstormWhat projects did you work on?Is there any project thats relevant for the field youre looking to enter? Maybe a project that is similar to a task that you would be doing during the job youre applying for?If there arent any, you can make up one yourself Imagine a problem that a c ompany might have and create a case study for how you would solve it.What did you learn from the project?Did you gain any new skills?Did it reveal anything about your strengths?Did you improve your proficiency in any programs you used while working on it?What did you accomplish?What was the goal you set for yourself at the beginning of the project? Did you reach it? It could be making a profit, winning a competition, getting a good grade, or just improving a soft/technical skill.Once youve found the right projects you would like to include in your resume, list them under the Education section of your resume as Relevant Coursework.Here are a few examples of what they might look likeCompany Website Project, General AssemblyCreated a fully-interactive website using HTML, CSS, and JavaScript.Paid high attention to the visual layout and made sure that the site was responsive and accessible.Worked in a team of five and helped allocate responsibilities in order to work in the most efficien t way.Song Restructuring, The Music SchoolProcessed a given song using a new and different concept.Rearranging the rhythm, structure, and harmony to fit the new style.Used Sibelius to communicate music scores clearly.Spring Advertising Campaign, Creative Advertising SchoolOutlined a multi-platform advertising campaign strategy for a retail client with a fixed 3-month budget.Used Photoshop and InDesign to create print advertisements and banner ads in different dimensions.Sketched and presented a storyboard for a 30-second television spot.Additionally, if you have any tangible outcomes of a project - such as a website, design, or photos - attach them to your resume to share with your potential employer.Adding additional context to your resume can show employers that you have the skills necessary to get the job done, and help you stand out from other applicants.

Top Ucsd Resume Choices

Top Ucsd Resume Choices If youre searching for Fresher Resumes in Word, we additionally have a wide variety of templates for you. You also need to be careful to keep your CV professional concerning the title. Write your work title Provide your work description. So maybe you truly want to observe some resumes. Dont forget to ask your prior employer for permission if youre submitting a sample that youve written for a former position. Be certain to include the date on all the letters you send. If you are in possession of a permanent and local address, you may want to play with columns. You might be able to discover the name via your research or you may simply call the organization and ask who the letter should go to. Vital Pieces of Ucsd Resume If you wish to serve as a tutor, it is quite vital that you schedule your courses around CSE 95. If youve taken a course from an accredited university in the previous five years that covers the learning objectives of a program class, y ou might be able to transfer your prior coursework to Extension. The program can be finished in a couple of decades, based on whether one or numerous classes are taken each quarter. For instance, if AP credits fulfill a decrease division writing requirement you will apply towards your humanities requirement, its strongly advised that you take the top division follow-up to that program. Once admission is supplied, well require the official scores. Moreover, fruchtwein pharmacists do not require any residency experience for the majority of careers (you will need 1-2 decades of residency experience to be a clinical pharmacist). You might apply for pharmacy programs before completing every one of your prerequisites, but you have to complete them before matriculation. The Tried and True Method for Ucsd Resume in Step by Step Detail According to TopResume, theres no need to incorporate all of your job experiences. For some of them you will require help, while others you are able to write by yourself. Some help you obtain work experience, and others might offer academic credit. No experience is called for All your work on development platform has to occur in the lab. ProRide users arent required to take part in the Lyft Concierge pilot program. At present, the system cannot provide wait times. Make certain you make an application for FAFSA before their deadline, so that youre considered for a number of the government loans. The application procedure is requiredat both institutions. You may see the deadlines here. The Secret to Ucsd Resume Supplemental Application Many schools also want a supplemental application and an extra fee as well as the PharmCAS application. Enrollment is limited to 45 students. It is a 3 step process. In a nutshell, a CV is an extremely flexible form of tool that may help you practically anywhere. Our different CV format examples will help you select the right CV format it is possible to utilize to make the ideal CV. Be certain to specify whether the sample was published and where. These samples are offered for you to use and print out, so you may tailor them to fit your needs. How to Get Started with Ucsd Resume? Its never too early to begin thinking about work after graduation You may work on your application somewhat at a moment, then submit it once its complete. There are several intelligent men and women in my classes, hence the conversations can be really enjoyable. If your language is the exact same as everyone elses, it is going to be difficult for you to stand out.

The Top Five MOST Annoying Buzz Phrases

The Top Five MOST Annoying Buzz Phrases A few weeks ago, Steve Boese posted an interesting question on his Facebook wall. He wanted to hear the most annoying business speak out tzu siche. Of course, everyone chimed in with his or her most hated phrase until someone (me) asked the obvious question. Steve, said I. Are you using this for blog fodder?Nope, its all yours, says Steve, who works at Oracle and has a fantastic blog you should read.So Im taking it. Its notlage scientific and I didnt take a poll, these just come from my own experience. My hope is that it will make you a better business person because people wont cringe when they speak to you. In no particular order, here are the most annoying phrases inwell, the world5. It is what it is.Well, of course it is what it is. People say this when they have no way of effecting change. They say it to shut you (me) up and they say it because its a s omehow suitably appropriate way to end a conversation. Its horrible and obvious. If you say it more than once a week, you need to read a book. Exception if you are 90 and wise.4. Think outside the box.When a fast food chain has parodied your business speak, its time to shelve it. Think outside the box has become the very thing it claims not to be. Thinking outside the box is totally in the box. Everyone urges you to think outside the box. Outside the box is incredibly crowded and not tremendously insightful anyway. I say, get back in your comfortable box and stay there, where its quiet and you can actually think.3. At the end of the day.This one was my personal selection. People say this so often it comes out like athendoftheday which of course, is complete gibberish. WHY ARE YOU SPEAKING GIBBERISH PEOPLE? I could get all existential and talk about how units of time are now more valuable that ever and to reduce them to a bumper sticker is invalidating what is our only non-renewable resource as knowledge workers, but nah.its just overused. Bonus phrase When all is said and done.2. Granular.Shut up. JUST SHUT UP. You dont understand what you are talking about. Now, some of you may hate this article and go back through my writing with a fine tooth comb, and I guarantee that you will find that I have, at times, used the word granular. But, I have reformed and you should to. When you are comparing your work to sand, you need to find a new line of work.1. Hard StopThis earns the number one spot because it inspired the thread that Boese built. Hard stop is ridiculous because people 1) rarely mean it 2) hardly ever respect it and 3) mostly use it to make it sound like they have a super important verstndigung im strafverfahren to seal but they actually have to have their dog de-wormed or something.Have an overused, tired, sad crusty old business phrase you want to share?Out with it.

This hidden health reason could be why youre so tired at work

This hidden health reason could be why youre so tired at workThis hidden health reason could be why youre so tired at workWhen you have a vitamin deficiency or mineral and your energy level hits the floor in the office, itcan be very difficult to be productive. Long days can also make it hard to hit the gym regularly, eat well, stay hydrated and get enough rest. For many of us, the 3 pm coffee-and-sweets ansturm is fact of life to deal with our flagging post-lunch energy.There are other reasons, however, that our energy may zulauf low, and it has to do with our diet we may be low on crucial vitamins that contribute to better mood, a feeling of alertness, calmness and resilience to stress.While you should consult your own health professionalon the best wellness path to take- likely based on your individual diet, medical history, lifestyle and other factors- here are some ideas for where to turn when you find yourself running out of steam too often in the office.Managinga vitamin or m ineral deficiency at workThe main problem with vitamin deficiencies is that their effects can be subtle, so fruchtwein people never realize they have them. Doctors can test for deficiencies, and its worth the time to schedule a visit to check. Such testing is notlage usually parte of standard checkups, so make sure to ask for it.Even though these deficiencies can be subtle, they can also be prevalent for instance, most people are very low on vitamin D, which helps regulate metabolism and mood. The National Institutes of Health has prominently featured research suggesting that vitamin D deficiency is even an epidemic.Another problem fixing a suspected vitamin deficiency is not a matter of just popping a million supplements. There are still debates over whether supplements even work, and despite the American ethos of more is better, taking excess vitamins can be harmful and really screw up your body.Thats certainly the case with supplements, which are unregulated there are stories of people turning permanently blue by taking colloidal silver supplements.Even whole foods in excess can have strange effects theres the infamous story of how Steve Jobs turned orange from all the carrots he ate.While theres a debate about the effectiveness of multivitamins and various supplements, its worth checking with your doctor to see if youre deficient.Also keep in mindthat dietary supplementsare currentlynot approved by the FDA. For many people, getting a better-balanced diet, with leafy greens especially, is a better answer. That means making sure you have some fruits or green vegetables in every meal, including breakfast, every day.What vitamin deficiency does to our mood and abilityIf you are usually even-keeled but feeling sleepy, weak or anxious on a regular basis, Nurse practitioner Irene Parktold Real Simple that those are signs of deficiencies in iron, B12 or vitamin D.Taking a break and getting outside for a mid-day walk in the sunshine can help boost Vitamin D.A meta- analysis of 25 randomized controlled trials of more than 11,000 participants found that vitamin D supplements may help protect you from getting sick.Iron deficiency anemia can leave you feeling tired and out of breath, according to the Mayo Clinic.As the name implies, iron deficiency anemia is due to insufficient iron. Without enough iron, your body cant produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath. You can usually correct iron deficiency anemia with iron supplementation. Sometimes additional tests or treatments for iron deficiency anemia are necessary, especially if your doctor suspects that youre bleeding internally, the site says.Vitamin B12 deficiencies can alsocause exhaustion. B vitamins in general help the body defend against the toxic effects of stress.Patrick J. Skerrett, Former Executive Editor of Harvard Health, explains why we need Vitamin B12 i n an article for the publication the human body needs vitamin B12 to make red blood cells, nerves, DNA, and carry out other functions. The average adult should get 2.4 micrograms a day. Like most vitamins, B12 cant be made by the body. Instead, it must be gotten from food or supplements, he writes.Magnesium is another mineral that many people are low on it helps calm people and soothe the nerves. In France, magnesium supplements are something of a mania, and pharmacies are full of them. Doctors also rely on magnesium for many standard medical complaints, and there have been studies suggesting that increased magnesium could help fight headaches and migraines. A secret to getting enough magnesium taking baths in Epsom salts is one of the best ways to get the mineral, it travels into the body through soaking.What to eat to boost energyCertain foods can also help you feel better at work, so pack them in your lunch box. We already know that bananas have potassium and apples provide fiber for breakfast.Vitamin D is one of the easiest vitamins to find in more foods,according to Harvard, which recommends fish like salmon and tuna. Many breakfast cereals are also fortified with vitamin D, but make sure to check whether those crunchy cereals have too much sugar, which can hurt your health.Here are some of the specific foods, high in iron,thatMayo Clinic lists to help lessen the chances of iron deficiency anemia red meat, pork, poultry, beans, seafood, and dark green vegetables like spinach, and peas.Skerrett also wrote that plants dont make vitamin B12. The only foods that deliver it are meat, eggs, poultry, dairy products, and other foods from animals, in Harvard Health Publications.Not everyone who feels tired has a vitamin deficiency there are many physical and psychological factors that affect mood and fatigue. With a better diet, however, youll likely feel your energy rise quickly.This hidden health reason could be why youre so tired at workWhen you have a vitamin deficiency or mineral and your energy level hits the floor in the office, itcan be very difficult to be productive. Long days can also make it hard to hit the gym regularly, eat well, stay hydrated and get enough rest. For many of us, the 3 pm coffee-and-sweets run is fact of life to deal with our flagging post-lunch energy.There are other reasons, however, that our energy may run low, and it has to do with our diet we may be low on crucial vitamins that contribute to better mood, a feeling of alertness, calmness and resilience to stress.FollowLadders on FlipboardFollow Ladders magazines on Flipboard coveringHappiness,Productivity,Job Satisfaction,Neuroscience, andmoreWhile you should consult your own health professionalon the best wellness path to take- likely based on your individual diet, medical history, lifestyle and other factors- here are some ideas for where to turn when you find yourself running out of steam too often in the office.Managinga vitamin or mineral deficiency a t workThe main problem with vitamin deficiencies is that their effects can be subtle, so most people never realize they have them. Doctors can test for deficiencies, and its worth the time to schedule a visit to check. Such testing is not usually part of standard checkups, so make sure to ask for it.Even though these deficiencies can be subtle, they can also be prevalent for instance, most people are very low on vitamin D, which helps regulate metabolism and mood. The National Institutes of Health has prominently featured research suggesting that vitamin D deficiency is even an epidemic.Another problem fixing a suspected vitamin deficiency is not a matter of just popping a million supplements. There are still debates over whether supplements even work, and despite the American ethos of more is better, taking excess vitamins can be harmful and really screw up your body.Thats certainly the case with supplements, which are unregulated there are stories of people turning permanently blu e by taking colloidal silver supplements.Even whole foods in excess can have strange effects theres the infamous story of how Steve Jobs turned orange from all the carrots he ate.While theres a debate about the effectiveness of multivitamins and various supplements, its worth checking with your doctor to see if youre deficient.Also keep in mindthat dietary supplementsare currentlynot approved by the FDA. For many people, getting a better-balanced diet, with leafy greens especially, is a better answer. That means making sure you have some fruits or green vegetables in every meal, including breakfast, every day.What vitamin deficiency does to our mood and abilityIf you are usually even-keeled but feeling sleepy, weak or anxious on a regular basis, Nurse practitioner Irene Parktold Real Simple that those are signs of deficiencies in iron, B12 or vitamin D.Taking a break and getting outside for a mid-day walk in the sunshine can help boost Vitamin D.A meta-analysis of 25 randomized cont rolled trials of more than 11,000 participants found that vitamin D supplements may help protect you from getting sick.Iron deficiency anemia can leave you feeling tired and out of breath, according to the Mayo Clinic.As the name implies, iron deficiency anemia is due to insufficient iron. Without enough iron, your body cant produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath. You can usually correct iron deficiency anemia with iron supplementation. Sometimes additional tests or treatments for iron deficiency anemia are necessary, especially if your doctor suspects that youre bleeding internally, the site says.Vitamin B12 deficiencies can alsocause exhaustion. B vitamins in general help the body defend against the toxic effects of stress.Patrick J. Skerrett, Former Executive Editor of Harvard Health, explains why we need Vitamin B12 in an article for the publicati on the human body needs vitamin B12 to make red blood cells, nerves, DNA, and carry out other functions. The average adult should get 2.4 micrograms a day. Like most vitamins, B12 cant be made by the body. Instead, it must be gotten from food or supplements, he writes.Magnesium is another mineral that many people are low on it helps calm people and soothe the nerves. In France, magnesium supplements are something of a mania, and pharmacies are full of them. Doctors also rely on magnesium for many standard medical complaints, and there have been studies suggesting that increased magnesium could help fight headaches and migraines. A secret to getting enough magnesium taking baths in Epsom salts is one of the best ways to get the mineral, it travels into the body through soaking.What to eat to boost energyCertain foods can also help you feel better at work, so pack them in your lunch box. We already know that bananas have potassium and apples provide fiber for breakfast.Vitamin D is on e of the easiest vitamins to find in more foods,according to Harvard, which recommends fish like salmon and tuna. Many breakfast cereals are also fortified with vitamin D, but make sure to check whether those crunchy cereals have too much sugar, which can hurt your health.Here are some of the specific foods, high in iron,thatMayo Clinic lists to help lessen the chances of iron deficiency anemia red meat, pork, poultry, beans, seafood, and dark green vegetables like spinach, and peas.Skerrett also wrote that plants dont make vitamin B12. The only foods that deliver it are meat, eggs, poultry, dairy products, and other foods from animals, in Harvard Health Publications.Not everyone who feels tired has a vitamin deficiency there are many physical and psychological factors that affect mood and fatigue. With a better diet, however, youll likely feel your energy rise quickly.

How to Recognize the Signs of Job Burnout and Avoid It

How to Recognize the Signs of Job Burnout and Avoid ItHow to Recognize the Signs of Job Burnout and Avoid ItHow to Prevent Job Burnout in 3 Simple StepsWith our demanding, on-the-go lifestyles, burnout might feel inevitable. With these tips, its possible to avoid.With globalization, digitalization, dual-income households, and social media, people are experiencing job burnout now mora than ever.Were all out to achieve so much more than our ancestors did because, well, life isnt just about survival anymore (thank goodness). This wave of busyness and accelerated living is exciting, but its also causing a drained generation.On the work front, mental health is a hot topic for organizations everywhere because its costing companies money. For instance, the prevalence of major depression within the workforce is estimated to cost $210 billion per year and, according to the World Health Organization (WHO), its the leading cause of disability worldwide. Recently, the WHO classified burnout as a legitimate medical diagnosis, characterizing it as a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. The ability of a doctor to diagnose a patient with burnout legitimizes the condition and underscores the seriousness of being afflicted.Signs of job burnout can be classified as becoming overridden by any mental health issues from depression, anxiety, and stress to deeper, more complex issues. However, you dont need to be overtaken by physical work to feel burnt out. In fact, emotional labor can cause feelings of fatigue that mimic depression.Considering that one in five people will be affected by some form of mental health issue in their lifetime, its important to understand the signs of burnout and to invest in your mental wellbeing today to ensure a healthy and functional future.RelatedSigns Youre in a Toxic Work Environment and How to Handle It1. Check yourselfOvercommitting and charging full speed ahead without minding the why behind a certain decision is probably the number one mistake people make today. Instead of following your hearts desire, its quite possible that youre one of many people who are living the life that society has dictated without stopping to consider what you want. People say yes all day to functions, people, tasks, and things without stopping and asking themselves what they want.DONT Do things only because you should do them. Should is a dirty word.DO Practice regular check-ins with yourself to avoid life and job burnout. Review the many areas of life. Do you feel the way you want to feel?2. Practice self-loveIts absolutely critical to take the time to care for yourself. There is no excuse. Self-love will be whatever you need to recharge. For me, its nature, quiet, and creativity. For others, it might be a night out with close friends or a long run. Do something regularly that helps you unwind and feel grounded again.DONT Put yourself last. You cannot be a great partner/pare nt/teammate/relative/employee if youre always feeling burnt out from your job.DO Practice self-love and take an inventory of your feelings How did a certain activity make you feel?3. Pay attentionThe sooner youre able to detect the signs of a burnout creeping up on you, the better. This perception takes emotional intelligence and the ability to be conscious of your emotions. Your body will tell you somethings wrong you just need to listen to it. Some physical signs of job burnout include exhaustion, insomnia, irritability, loss of interest, and lack of appetite. You can stay in tune with yourself by having regular check-ins with yourself. A journal makes the process of checking in natural and can be helpful for future references. Journaling also helps with unwinding, putting things into perspective, and releasing negative feelings.DONT Delay Two in three people will keep their concerns about mental health to themselves for fear of being judged. Release yourself from this stigma and seek help. Chances are others have felt the same way.DO Pay attention to your heart every day. Be mindful of how youre feeling. If you notice anything that worries you, ask a friend about it.I mentioned before that mental health affects one in five people. You may not be exempt and thats OK. The most important thing is to build resilience now. A healthy, strong foundation can withstand the storm. By taking care of yourself now you can be better prepared when crisis strikes because it just might Life has a tendency to compound on us. Sometimes when it rains, it pours, so invest in a good roof today.If you are facing a mental-health challenge or you are experiencing signs of burnout, reach out and seek help.Click on the following link for advice on achieving greater work-life balance.Stress less about your career, with a free resume review from TopResume.Recommended ReadingThe Truth About PTO (Paid Time Off)12 Tips to Manage Workplace StressAre You Stressing Out at Work for No Reaso n?

The Slowpokes Guide to Working in a Fast-Paced Environment

The Slowpokes Guide to Working in a Fast-Paced EnvironmentThe Slowpokes Guide to Working in a Fast-Paced EnvironmentTime. Theres never enough of it. Even when youre on top of your to-do list, the pressure to move faster and get mora done never seems to go away. And those are the days that dont whip by.If that sounds familiar, then the chances are good that you work in a fast-paced workplace and that you are struggling to keep up with the rest of your team. Its no surprise according to Simply Hired data, last year the number of jobs described as fast-paced grew 26 percent. And as the pressures to perform faster on the job grow, many job seekers wonder what it really means to work in a fast-paced environment and how they can tweak their skills to get by a little easier and achieve a faster pace.Are you mora of a slowpoke but interested in exceeding your past performance? Heres a look at important insight into what it means to work in a fast-paced environment and to determine how to be successful once you take the job.Fast-Paced Means Less Time to ThinkEmployers describe fast-paced jobs as dynamic, deadline-driven, highly collaborative, demanding, rapidly changing and filled with high growth. Looking at these words all together, a picture of what fast-paced really means starts to come together its an environment where you often must make decisions with very little time to think them through.This might sound dangerous, especially considering the important positions that are described as fast-paced, such as lawyers, nurses, chefs, pharmacists and executives. But bedrngnis having a lot of time to think things through is only difficult when you arent sure what to do. Which is to say that its hard to perform in a fast-paced environment if you have not prepared yourself with the instincts, confidence and training to do the job well and quickly.The answer to being more successful in a fast-paced position (and to determine whether a fast-paced position is a good fit for y ou in the first place) is to take direct action to refine your instincts, build confidence and pursue more training.Improving Your Instincts, Confidence and TrainingThe legal industry indicates the biggest need for velocity with 24 percent of jobs describing themselves as fast-paced in 2015, followed by healthcare with 21 percent. Lets use those two industries as our example for how improve your performance in a fast-paced environment.Refine your instinctsDo you ever find yourself feeling confused, overwhelmed or uncertain about what to do in your workplace? Do you wish you had more time to make each decision? If you do, that means you dont have the basic instincts of the position down. You consider each instruction or scenario independent of the context of your workplace, leading you to spend more time on thinking and doubting yourself before you act.While some people are born with excellent instincts for a particular field, the rest of us need time and experience to instill those basic lessons as instincts on the job. The best solution here is to partner with an experienced veteran at your job and ask them to walk you through their decision-making process during certain times of the day.For example, if you are a new nurse and you find yourself doubting the decisions you make throughout the day, it will help you to shadow a veteran nurse and ask her questions as she makes those decisions. Over time you will understand the context for her decisions (always putting the patient first, or thinking of what the doctor would prefer in a certain situation) that help her make decisions more quickly.Build confidenceDo you make a decision and then spend a lot of time doubting if it was the right one? Do you take action but then secretly stress that youll be reprimanded or fired for it? Then you have a confidence problem and you need to go back to your roots to remind yourself that you are a highly-qualified professional.We already know that confident people find jobs qu icker and make more money. But they also function better in a fast-paced environment because they dont waste time doubting their decisions or actions. Its not necessarily that they have big egos or are always right its that they make decisions from an informed, confident place that welcomes responsibility.For example, if you are a recently graduated lawyer, you might not be 100 percent acclimated to working in a real-life law firm with fast-paced, serious decisions being made around the clock. However, you can gain confidence by breathing deep and focusing on the fact that you passed the bar and earned a degree. This deep understanding of the law will help you get used to your new environment and make quick decisions over time. You can also share your doubts with a more senior lawyer or human resources team member who can coach you through your doubts toward your best performance.Pursue trainingDo you freeze when you go to make a decision? Are you hesitant to do anything without a c lear instruction in fear of making a mistake? Then youll find a lot of relief if you pursue ongoing training in your workplace.Ongoing training is important in two ways. First, it naturally bolsters your instincts and builds confidence. The more time you spend with your industry subject matter, the easier it will be to consider tasks and requests that come up within the context of your fast-paced workplace. Second, the more training you have, the less time you will need to make a decision and follow through with it. This ultimately positions you to perform will in a fast-paced environment because you can make quick, accurate decisions.As a paralegal in a fast-paced work environment, new processes, laws and customers frequently disrupt your workday. But if you consistently pursue professional development in your field, you will be able to stay on top of these trends and network with likeminded paralegals who can help you deepen your knowledge, your instincts and your confidence, ulti mately leading you to make better decisions faster.Fast-paced work environments arent for everyone. If you invest time in refining your instincts, building confidence and pursuing more training and you still feel uncomfortable and overwhelmed in your workplace, you may need to consider a new job or new career that wont put those pressures on you. However, most people will find that focusing on these three steps will help them quickly make good decisions and experience high levels of success in fast-paced working environments.